Red white and blue coconut berry popsicles are a great way to stay cool this july 4th. These pops are made with coconut water, strawberries and blueberries.
Ingredients For July 4th Coconut Berry Popsicles Recipe
17 ounce Container of coconut water
2 tablespoon Sugar + 1 tbs hot water to make simple syrup
0.5 cup Blueberries
0.5 cup Finely chopped strawberries
Nutrition value
306
calories per serving
26 g Fat3 g Protein15 g Carbs7 g FiberOther
Current Totals
26 g Fat
3 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
8 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment