Coconut Chia Mango Popsicles Recipe

Name: Coconut Chia Mango Popsicles Recipe
Total time: 30 min
Yield: 10
Cuisine: American

Recipe By Downshiftology

These coconut chia mango popsicles are my new favorite popsicle. They're healthy, vegan, naturally sweetened and perfect for kids and adults alike.

4.4

12 Rating -

Rate

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Coconut Chia Mango Popsicles Recipe

1.35 ounce Can full fat coconut milk
1/5 tablespoon Chia seeds
1/10 tablespoon Maple or honey
1/10 teaspoon Vanilla extract

Nutrition
value

163

calories per serving

16 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology