Current Totals
Fat
30g
Protein
14g
Carbs
161g
Fiber
15g
MacroNutrients
Carbs
161g
Protein
14g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
54mg
Vitamin A
2mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
32mg
Vitamin B6
2mg
Vitamin B9
51mcg
Vitamin B12
7mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment