Ingredients For Julie's Mexican Salad Inspiration Recipe
1 Head lettuce, chopped
1 can Corn, drained
1 can Black beans, drained and rinsed
1 Large tomato, chopped
2 Green onions, chopped
0.25 cup Chopped cilantro
0.25 cup Diced green bell pepper
1 Avocado, sliced
0.5 cup Shredded Cheddar Cheese
0.5 cup Crushed Tortilla Chips
0.5 cup Salsa
Nutrition value
78
calories per serving
3 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
3 g Fat
5 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
137 mg
Iron
1 mg
Vitamin A
502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
