Easy and quick recipe to prepare.It is a dish prepared by stir frying yam bean with shredded cuttlefish usually eaten with rice or as wraps.Good in taste.Healthy type of dish.This dish is a type of simple asian meal.
STEP 1.add sliced shallots,minced garlic and saute it
step 7
STEP 1.now add shrimps,dried squids and stir fry it
step 8
STEP 1.add sliced shiitake mushrooms,yam bean and carrots and mix well
step 9
STEP 1.add soy sauce,water and turn the gas to max and allow the gravy to boil
step 10
STEP 1.once it boils,reduce the flame to low and cook it for 15-20 mins at low flame
step 11
STEP 1.add salt as per taste and a tsp of dark soy sauce(optional)
step 12
STEP 1.serve with steamed rice,rice paper or fresh lettuce
Nutrition value
336
calories per serving
17 g Fat13 g Protein31 g Carbs11 g FiberOther
Current Totals
17 g Fat
13 g Protein
31 g Carbs
11 g Fiber
MacroNutrients
Carbs
31 g
Protein
13 g
Fiber
11 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
57 mg
Iron
5 mg
Vitamin A
2129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
21 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
5 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment