Jiu Hu Char Recipe

Recipe By Slurrp

 Easy and quick recipe to prepare.It is a dish prepared by stir frying yam bean with shredded cuttlefish usually eaten with rice or as wraps.Good in taste.Healthy type of dish.This dish is a type of simple asian meal. 

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Jiu Hu Char
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ingredients serve

Ingredients for Jiu Hu Char Recipe

  • 1 tablespoon Oil
  • 1 Nos garlic clove
  • 1 Nos shallot
  • 15 gram dried shrimps
  • 20 gram dried squid strips
  • 3 Nos shiitake mushrooms
  • 1 Nos yam bean
  • 2 tablespoon light soy sauce
  • 300 milliliter Water
  • 1 Nos carrot
  • 1 teaspoon dark soy sauce
  • 1/2 teaspoon Salt

Directions: Jiu Hu Char Recipe

step 1

  • STEP 1.Slice shallots

step 2

  • STEP 2.Mince garlic

step 3

  • STEP 3.Thinly sliced yam bean & carrots

step 5

  • STEP 1.add oil in a pan & heat it

step 6

  • STEP 1.add sliced shallots,minced garlic and saute it

step 7

  • STEP 1.now add shrimps,dried squids and stir fry it

step 8

  • STEP 1.add sliced shiitake mushrooms,yam bean and carrots and mix well

step 9

  • STEP 1.add soy sauce,water and turn the gas to max and allow the gravy to boil

step 10

  • STEP 1.once it boils,reduce the flame to low and cook it for 15-20 mins at low flame

step 11

  • STEP 1.add salt as per taste and a tsp of dark soy sauce(optional)

step 12

  • STEP 1.serve with steamed rice,rice paper or fresh lettuce
Nutrition
value
336
calories per serving
17 g Fat13 g Protein31 g Carbs11 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    31g
  • Fiber
    11g

MacroNutrients

  • Carbs
    31g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    5mg
  • Vitamin A
    2129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    21mg
  • Vitamin B9
    308mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    5mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    313mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp