Easy and quick recipe to prepare.It is a dish prepared by stir frying yam bean with shredded cuttlefish usually eaten with rice or as wraps.Good in taste.Healthy type of dish.This dish is a type of simple asian meal.
STEP 1.add sliced shallots,minced garlic and saute it
step 7
STEP 1.now add shrimps,dried squids and stir fry it
step 8
STEP 1.add sliced shiitake mushrooms,yam bean and carrots and mix well
step 9
STEP 1.add soy sauce,water and turn the gas to max and allow the gravy to boil
step 10
STEP 1.once it boils,reduce the flame to low and cook it for 15-20 mins at low flame
step 11
STEP 1.add salt as per taste and a tsp of dark soy sauce(optional)
step 12
STEP 1.serve with steamed rice,rice paper or fresh lettuce
Nutrition value
336
calories per serving
17 g Fat13 g Protein31 g Carbs11 g FiberOther
Current Totals
Fat
17g
Protein
13g
Carbs
31g
Fiber
11g
MacroNutrients
Carbs
31g
Protein
13g
Fiber
11g
Fats
Fat
17g
Vitamins & Minerals
Calcium
57mg
Iron
5mg
Vitamin A
2129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
21mg
Vitamin B9
308mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
5mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment