Current Totals
Fat
19g
Protein
42g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
42g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
6mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
3mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
473mg
Selenium
40mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment