Ingredients For Jhatpat Microwave Mango Barfi Recipe
1 cup Ripe mango pulp
1 cup Milk powder
1 cup Home made paneer
0.25 cup cream
2 tablespoon Yogurt
1 tablespoon almonds flakes
0.5 teaspoon cardamom powder
1 teaspoon Milk masala powder
1 tablespoon Ghee
Nutrition value
142
calories per serving
8 g Fat7 g Protein10 g Carbs1 g FiberOther
Current Totals
8 g Fat
7 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
190 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment