Once i got a chance to visit uttrakhandi mela and tasted this millet kheer which i liked very much but this time i added mango puree to give it a seasonal touch .
Ingredients For Jhangore ki kheer with a mango twist Recipe
250 gram Jhangora millet
1 kilogram Toned milk
50 milliliter Condensed milk
4 medium alfanso mangoes pureed
cardamom powder
Nutrition value
399
calories per serving
17 g Fat13 g Protein49 g Carbs6 g FiberOther
Current Totals
17 g Fat
13 g Protein
49 g Carbs
6 g Fiber
MacroNutrients
Carbs
49 g
Protein
13 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
268 mg
Iron
4 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
327 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
