Jhaal muri (spicy puffed rice-kolkata street food) Recipe

Recipe By Better Butter

This is a very popular and a light bengali tea-time snack. It is very quick and easy to dish out this simple and humble delectable snack. It happens to be my comfort snack while watching tv. It is a healthy alternative to any store bought snack. Apart from the ingredients used, you can also add sprouts, chopped cucumber, some dry fruits and chopped tomatoes. Unlike in the bhel puri version, mustard oil is added to the jhaal muri along with other seasonings.

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10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Jhaal muri (spicy puffed rice-kolkata street food) Recipe

Nutrition
value
284
calories per serving
13 g Fat10 g Protein31 g Carbs15 g FiberOther

Current Totals

  • 13 g Fat
  • 10 g Protein
  • 31 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    10 g
  • Fiber
    15 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    6 mg
  • Vitamin A
    5257 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    142 mg
  • Manganese
    1 mg
  • Phosphorus
    181 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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