2 pound Jerusalem artichokes, peeled and cut into chunks
1 quart Chicken Stock
Nutrition value
189
calories per serving
< 1 g Fat6 g Protein41 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
6 g
Fiber
6 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
78 mg
Iron
9 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment