Ingredients For Jerked Pork Chops With Potato Salad Recipe
1 teaspoon Ground allspice
1 teaspoon Dried chilli powder
2 teaspoon Dried Thyme
3 Oranges, juiced
1 teaspoon Ground Cumin
4 Pork loin chops
600 gram Sebago potatoes, peeled, quartered
2 tablespoon Olive oil
1 tablespoon Apple cider vinegar
Olive Oil Cooking Spray
0.5 cup Sour cream
1 Red onion, halved, thinly sliced
Nutrition value
250
calories per serving
8 g Fat4 g Protein42 g Carbs7 g FiberOther
Current Totals
8 g Fat
4 g Protein
42 g Carbs
7 g Fiber
MacroNutrients
Carbs
42 g
Protein
4 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
108 mg
Iron
6 mg
Vitamin A
784 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
