Jerk Lamb Chops With Sweet & Salty Banana Rice Recipe

These jerk lamb chops are marinated in a flavorful blend of spices and grilled to perfection. The sweet and salty banana rice complements the spicy lamb perfectly, creating a delicious and unique flavor combination. This dish is perfect for a special occasion or a weeknight dinner that will impress your guests.

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Non Vegdiet
Jerk Lamb Chops With Sweet & Salty Banana Rice
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Ingredients for Jerk Lamb Chops With Sweet & Salty Banana Rice Recipe

  • 2 Lamb Chops
  • 1 tablespoon Jerk Seasoning
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1/2 Juice Lime
  • 1 tablespoon Olive Oil
  • 1 tablespoon Butter
  • 1 Ripe Bananas, Chopped
  • 1 cup Cooked Rice
  • 1 tablespoon Soy Sauce
  • As required Salt, To Taste
  • as per your need Chopped Fresh Cilantro, For Garnish

Directions: Jerk Lamb Chops With Sweet & Salty Banana Rice Recipe

Cooking Directions

  • STEP 1.In a bowl, combine jerk seasoning, garlic, ginger, lime juice, and olive oil. Rub the mixture all over the lamb chops and let them marinate for at least 1 hour.
  • STEP 2.Preheat the grill to medium-high heat. Grill the lamb chops for about 4-5 minutes per side, or until they reach your desired level of doneness.
  • STEP 3.While the lamb chops are grilling, prepare the banana rice. In a saucepan, melt butter over medium heat. Add chopped bananas and cook until they start to caramelize.
  • STEP 4.Add cooked rice, soy sauce, and a pinch of salt to the saucepan. Stir well to combine and cook for another 2-3 minutes, until the rice is heated through.
  • STEP 5.Serve the grilled lamb chops with the sweet and salty banana rice. Garnish with chopped fresh cilantro, if desired.

Cooking Tips

  • For a spicier flavor, add some cayenne pepper or hot sauce to the jerk seasoning marinade.
  • Make sure to let the lamb chops rest for a few minutes before serving to allow the juices to redistribute.
  • You can also cook the lamb chops in a skillet or grill pan if you don't have access to a grill.

Storage and Serving

  • Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lamb chops in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the leftover lamb chops with the banana rice as a delicious leftover meal.
Nutrition
value
2248
calories per serving
86 g Fat105 g Protein247 g Carbs11 g FiberOther

Current Totals

  • Fat
    86g
  • Protein
    105g
  • Carbs
    247g
  • Fiber
    11g

MacroNutrients

  • Carbs
    247g
  • Protein
    105g
  • Fiber
    11g

Fats

  • Fat
    86g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    20mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    24mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    9mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    328mg
  • Manganese
    8mg
  • Phosphorus
    1354mg
  • Selenium
    34mcg
  • Zinc
    18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp