Marinate the chicken in fridge for a few hours before cooking to make sure the chicken is juicy, tender, and flavorful. Serve over homemade zesty caribbean rice for a crowd-pleasing meal.
Ingredients For Jerk Marinated Chicken With Caribbean Rice Recipe
2 Skinless, boneless chicken breast halves
2 tablespoon Canola oil
2 tablespoon Red wine vinegar
2 tablespoon Orange juice
2 tablespoon Thinly Sliced Green Onion
1 tablespoon Packed brown sugar
1 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Seeded and finely chopped fresh jalapeno chile pepper
2 teaspoon Caribbean jerk seasoning
3 Cloves Garlic, Minced
0.1200000000000001 teaspoon Salt
Lime wedges
1 Serving nonstick cooking spray
0.5 cup Chopped fresh pineapple
0.5 cup Chopped green sweet pepper
1 tablespoon Seeded and finely chopped fresh jalapeno chile pepper
0.25 teaspoon Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Pepper
0.1200000000000001 teaspoon Ground cinnamon
1 Pouch cooked whole grain brown rice
0.5 cup Canned no salt added red kidney beans
0.25 cup Orange juice
Nutrition value
163
calories per serving
7 g Fat5 g Protein18 g Carbs6 g FiberOther
Current Totals
7 g Fat
5 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
96 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment