Tropical Jerk Grilled Chicken With Charred Mango Salsa Verde Recipe
Recipe By HalfBaked Harvest
Marinated with tropical island flavors, garlic, fresh thyme, a touch of cinnamon, cayenne pepper, and plenty of fresh lime. Serve with a charred lemon and mango salsa verde.
Ingredients For Tropical Jerk Grilled Chicken With Charred Mango Salsa Verde Recipe
2 pound Boneless, skinless chicken breasts or thighs
2 tablespoon Extra virgin olive oil
4 Cloves garlic, minced or grated
3 tablespoon Fresh thyme leaves
1 tablespoon Paprika
1 teaspoon Cayenne pepper, more or less to taste
1 teaspoon Ground cinnamon
1 teaspoon All spice
1 Zest and juice of lime
Kosher Salt And Black Pepper
0.5 cup Extra virgin olive oil
1 Small lemon, halved and seeded
1 Shallot, halved
1 inch Ripe mango, sliced in 1/2 slices
2 tablespoon Apple cider vinegar
1 Fresno or jalapeo pepper, seeded and chopped
0.5 cup Fresh basil, chopped
0.25 cup Fresh cilantro, chopped
Kosher salt
Nutrition value
68
calories per serving
< 1 g Fat< 1 g Protein15 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
1 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
2 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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