Jerk Chicken With Seared Pineapple Recipe

Name: Jerk Chicken With Seared Pineapple Recipe
Total time: 45 min
Yield: 4
Cuisine: Jamaican

Recipe By Real Simple

Use jerk seasoning-a zesty rub typically made from allspice and hot peppers-to add jamaican flair to chicken cutlets. Get the recipe for jerk chicken with seared pineapple.

4.8

30 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Jerk Chicken With Seared Pineapple Recipe

1 cup Jasmine Rice
3 tablespoon Canola oil
0.5 Pineapple, cut into spears
8 Chicken Cutlets
1 tablespoon Jerk seasoning or rub

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Nutrition
value

271

calories per serving

9 g Fat4 g Protein42 g Carbs3 g FiberOther

Current Totals

9 g Fat
4 g Protein
42 g Carbs
3 g Fiber

MacroNutrients

Carbs
42 g
Protein
4 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
25 mg
Iron
3 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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