Use jerk seasoning-a zesty rub typically made from allspice and hot peppers-to add jamaican flair to chicken cutlets. Get the recipe for jerk chicken with seared pineapple.
Ingredients For Jerk Chicken With Seared Pineapple Recipe
1 cup Jasmine Rice
3 tablespoon Canola oil
0.5 Pineapple, cut into spears
8 Chicken Cutlets
1 tablespoon Jerk seasoning or rub
Nutrition value
271
calories per serving
9 g Fat4 g Protein42 g Carbs3 g FiberOther
Current Totals
9 g Fat
4 g Protein
42 g Carbs
3 g Fiber
MacroNutrients
Carbs
42 g
Protein
4 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
25 mg
Iron
3 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
