Easy to make healthy meal from Kerala. It is prepared from rice cooked in pressure cooker along with spices and ghee. Granished with fried onion toppings.
STEP 1.Into a pressure cooker add 1 cup of soaked rice,4 ½ cup of water,1 tsp asario seeds, ¼ tsp fenugreek seeds, ½ tsp of turmeric powder and salt as required.
STEP 2.Cook in the pressure cooker till 3-4 whistles.
STEP 3.Take in a mixer grinder ¾ cup of grated coconut, 4 pearl onions, 1 tsp of cumin seeds, ¼ tsp of coriander powder and 100ml of water. Grind to form a paste.
STEP 4.After 4 whistles open the lid of pressure. Mash the rice with the back of the ladle and pour in the ground paste. Also add 1 cup of water and mix well.
STEP 5.Allow the mix to boil. Turn off the flame once the rice comes to boil.
STEP 6.In a pan add 2 tbsp ghee and 2 tbsp sliced pearl onions. Saute it till golden brown.
STEP 7.Garnish the rice with fried onion toppings.
Nutrition value
532
calories per serving
17 g Fat11 g Protein82 g Carbs9 g FiberOther
Current Totals
17 g Fat
11 g Protein
82 g Carbs
9 g Fiber
MacroNutrients
Carbs
82 g
Protein
11 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
74 mg
Iron
5 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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