Jeeraka Kanji Recipe

Recipe By Slurrp

Easy to make healthy meal from Kerala. It is prepared from rice cooked in pressure cooker along with spices and ghee. Granished with fried onion toppings.

4.6
28 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Jeeraka Kanji Recipe

Directions : Jeeraka Kanji Recipe

Preparation Directions

Cooking Directions

Nutrition
value
532
calories per serving
17 g Fat11 g Protein82 g Carbs9 g FiberOther

Current Totals

  • 17 g Fat
  • 11 g Protein
  • 82 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    11 g
  • Fiber
    9 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    5 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    1 mg
  • Phosphorus
    226 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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