Current Totals
19 g Fat
50 g Protein
158 g Carbs
8 g Fiber
MacroNutrients
Carbs
158 g
Protein
50 g
Fiber
8 g
Fats
Vitamins & Minerals
Calcium
95 mg
Iron
12 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
638 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment