Japanese-Style Tuna And Rice Recipe
Recipe By Taste
Quick, easy and filling, this japanese-style lunch idea will keep you going all day long.
4.4
16 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Japanese-Style Tuna And Rice Recipe
- 125 gram Uncle ben's microwave brown rice cups
- 75 gram Snow peas, trimmed, thinly sliced
- 1/2 Small avocado, chopped
- 95 gram Can lemon pepper tuna, drained
- 1 Green Onion, Thinly Sliced
- 2 tablespoon Kewpie mayonnaise
Nutrition
value
value
609
calories per serving
5 g Fat19 g Protein118 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein19g
- Carbs118g
- Fiber17g
MacroNutrients
- Carbs118g
- Protein19g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium115mg
- Iron12mg
- Vitamin A1131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C117mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium227mg
- Manganese2mg
- Phosphorus295mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste