Japanese Tofu Soup Recipe

Name: Japanese Tofu Soup Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

Take soup from starters to mains with this hearty japanese tofu soup.

4.2

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Japanese Tofu Soup Recipe

200 gram Fresh shiitake mushrooms, halved
200 gram Thick korean glass noodles or thin glass noodles
0.5 Small chinese cabbage, thickly sliced
4 Spring onions, chopped, plus extra to serve
600 gram Silken firm tofu, drained, cubed
2 liter Dashi, made with dashi powder prepared to packet directions
0.75 cup Mirin
0.75 cup Reduced salt soy sauce

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Nutrition
value

437

calories per serving

10 g Fat25 g Protein59 g Carbs9 g FiberOther

Current Totals

10 g Fat
25 g Protein
59 g Carbs
9 g Fiber

MacroNutrients

Carbs
59 g
Protein
25 g
Fiber
9 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
420 mg
Iron
7 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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