Ingredients For Japanese-Style Tuna And Rice Recipe
125 gram Uncle ben's microwave brown rice cups
75 gram Snow peas, trimmed, thinly sliced
0.5 Small avocado, chopped
95 gram Can lemon pepper tuna, drained
1 Green Onion, Thinly Sliced
2 tablespoon Kewpie mayonnaise
Nutrition value
609
calories per serving
5 g Fat19 g Protein118 g Carbs17 g FiberOther
Current Totals
5 g Fat
19 g Protein
118 g Carbs
17 g Fiber
MacroNutrients
Carbs
118 g
Protein
19 g
Fiber
17 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
115 mg
Iron
12 mg
Vitamin A
1131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
2 mg
Phosphorus
295 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment