Japanese-Style Trout With Dashi Recipe

Name: Japanese-style Trout With Dashi Recipe
Total time: 45 min
Yield: 4
Cuisine: Japanese

Recipe By Slurrp

This Japanese-Style Trout with Dashi is a flavorful and healthy dish that showcases the delicate flavors of trout and the umami-rich dashi broth. The trout fillets are marinated in a mixture of soy sauce, mirin, ginger, and garlic, then pan-fried until crispy. They are then served in a bowl of hot dashi broth, along with steamed rice and vegetables. The result is a comforting and satisfying meal that is perfect for any day of the week.

4.3

21 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Japanese-Style Trout With Dashi Recipe

4 Trout Fillets
0.25 cup Soy Sauce
2 tablespoon Mirin
1 tablespoon Grated Ginger
2 cloves Cloves Garlic, Minced
2 tablespoon Vegetable Oil
4 cup Dashi Broth
as needed Cooked Rice, For Serving
as required Sliced Green Onions, For Garnish

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Directions : Japanese-Style Trout With Dashi Recipe

Cooking Directions

STEP 1.In a shallow dish, combine soy sauce, mirin, ginger, and garlic. Add the trout fillets and marinate for 15 minutes.
STEP 2.Heat oil in a skillet over medium heat. Remove the trout fillets from the marinade and cook for 3-4 minutes on each side, or until crispy and cooked through.
STEP 3.In a saucepan, bring dashi broth to a simmer. Add soy sauce and mirin to taste.
STEP 4.Divide the cooked rice among serving bowls. Place a trout fillet on top of the rice and pour the hot dashi broth over it.
STEP 5.Garnish with sliced green onions and serve hot. Enjoy!

Storage and Serving

This dish is best enjoyed immediately.
Serve the trout with steamed rice and vegetables for a complete meal.

Nutrition
value

315

calories per serving

10 g Fat12 g Protein42 g Carbs3 g FiberOther

Current Totals

10 g Fat
12 g Protein
42 g Carbs
3 g Fiber

MacroNutrients

Carbs
42 g
Protein
12 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
60 mg
Iron
2 mg
Vitamin A
1113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.