Ingredients For Japanese Pumpkin Kabocha Croquettes Recipe
1 cup Kabocha squash steamed and mashed
0.25 cup Cooked bacon sausage, or spam, finely chopped
2 tablespoon Green onion finely chopped
0.5 tablespoon Unsalted butter softened
0.5 teaspoon Garlic powder
0.25 cup Purpose flour
1 Egg beaten
0.25 cup Japanese panko
Nutrition value
33
calories per serving
1 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
2 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
