Yummylicious Japanese Beef Croquettes Recipe
Recipe By All Recipe Five
These yummy japanese croquettes combine ground beef with mashed potatoes and onions; formed into patties, they are coated with panko and deep fried to a golden brown.
3.9
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Yummylicious Japanese Beef Croquettes Recipe
- 3 Medium russet potatoes, peeled, and chopped
- 1 tablespoon Butter
- 1 tablespoon Vegetable Oil
- 3 Onions, chopped
- 3/4 pound Ground Beef
- 4 teaspoon Light soy sauce
- As required All-purpose flour for coating
- 2 Eggs, beaten
- As required Panko Bread Crumbs
Nutrition
value
value
1514
calories per serving
75 g Fat98 g Protein110 g Carbs14 g FiberOther
Current Totals
- Fat75g
- Protein98g
- Carbs110g
- Fiber14g
MacroNutrients
- Carbs110g
- Protein98g
- Fiber14g
Fats
- Fat75g
Vitamins & Minerals
- Calcium218mg
- Iron14mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B325mg
- Vitamin B63mg
- Vitamin B9272mcg
- Vitamin B120mcg
- Vitamin C169mg
- Vitamin E6mg
- Copper1mcg
- Magnesium261mg
- Manganese1mg
- Phosphorus1228mg
- Selenium87mcg
- Zinc20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipe Five