Japanese Lamb Meatballs With Miso Pumpkin Recipe

Recipe By Slurrp

These Japanese lamb meatballs with miso pumpkin are a flavorful and comforting dish. The lamb meatballs are seasoned with Japanese spices and herbs, then cooked until juicy and tender. The miso pumpkin adds a rich and savory flavor that complements the lamb perfectly. Serve this dish with steamed rice or noodles for a satisfying meal.

4.2
29 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Japanese Lamb Meatballs With Miso Pumpkin
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ingredients serve

Ingredients for Japanese Lamb Meatballs With Miso Pumpkin Recipe

  • 1/4 pound Ground Lamb
  • 0.13 cup Breadcrumbs
  • 1/4 Egg, Beaten
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/2 Green Onions, Chopped
  • 1/2 cup Pumpkin Cubes
  • 1/2 tablespoon Miso Paste
  • 1/2 tablespoon Mirin
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Sugar

Directions: Japanese Lamb Meatballs With Miso Pumpkin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a bowl, combine ground lamb, breadcrumbs, egg, garlic, ginger, soy sauce, sesame oil, and chopped green onions.
  • STEP 3.Shape the mixture into small meatballs and place them on a baking sheet.
  • STEP 4.Bake the meatballs for 15-20 minutes, or until cooked through.
  • STEP 5.While the meatballs are baking, prepare the miso pumpkin. In a saucepan, combine pumpkin cubes, miso paste, mirin, soy sauce, and sugar.
  • STEP 6.Simmer the pumpkin mixture over medium heat until the pumpkin is tender, about 10-15 minutes.
  • STEP 7.Serve the lamb meatballs with the miso pumpkin on the side.
  • STEP 8.Enjoy!

Cooking Tips

  • You can use ground beef or ground pork instead of lamb if desired.
  • Feel free to add some chili flakes or Sriracha sauce to the meatball mixture for a spicy kick.
  • Garnish the dish with sesame seeds and chopped green onions for extra flavor and presentation.

Storage and Serving

  • Leftover lamb meatballs can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lamb meatballs in the oven or microwave before serving.
  • Serve the lamb meatballs with steamed rice or noodles for a satisfying meal.
Nutrition
value
335
calories per serving
15 g Fat24 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    24g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    4mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    234mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp