Vegetable Croquettes Recipe

Name: Vegetable Croquettes Recipe
Total time: 35 min
Yield: 2
Cuisine: Spanish

Recipe By Australia’s Best Recipes

Very tasty croquettes for a summer lunch or snack.

3.5

19 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Vegetable Croquettes Recipe

187.50 gram Potato, cooked
150 gram Mixed vegetables, cooked
3 tablespoon Sweet Chilli Sauce
pinch Salt and pepper
12.50 gram Plain flour
1/2 Large egg, beaten
75 gram White fresh breadcrumbs

Nutrition
value

553

calories per serving

7 g Fat17 g Protein102 g Carbs13 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
102g
Fiber
13g

MacroNutrients

Carbs
102g
Protein
17g
Fiber
13g

Fats

Fat
7g

Vitamins & Minerals

Calcium
211mg
Iron
5mg
Vitamin A
10096mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
276mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes