Vegetable Croquettes Recipe
Very tasty croquettes for a summer lunch or snack.
3.5
19 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Croquettes Recipe
- 187.50 gram Potato, cooked
- 150 gram Mixed vegetables, cooked
- 3 tablespoon Sweet Chilli Sauce
- pinch Salt and pepper
- 12.50 gram Plain flour
- 1/2 Large egg, beaten
- 75 gram White fresh breadcrumbs
Nutrition
value
value
553
calories per serving
7 g Fat17 g Protein102 g Carbs13 g FiberOther
Current Totals
- Fat7g
- Protein17g
- Carbs102g
- Fiber13g
MacroNutrients
- Carbs102g
- Protein17g
- Fiber13g
Fats
- Fat7g
Vitamins & Minerals
- Calcium211mg
- Iron5mg
- Vitamin A10096mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus276mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
