Japanese Cream Stew Recipe

Name: Japanese Cream Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Great British Chefs

This cream stew recipe is a nostalgic japanese favourite, packed with seasonal mushrooms for an earthy finish.

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30minstotal

ingredients serves

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Ingredients For Japanese Cream Stew Recipe

2 tablespoon Oil
100 gram Shiitake mushrooms
50 gram Oyster mushrooms
1 White Onion
2 Potatoes
3 Carrots
0.5 Broccoli
400 milliliter Mushroom dashi
30 gram Flour
2 tablespoon Butter
450 milliliter Milk
30 gram Cheese
300 gram Dried rice koji
90 gram Salt

Nutrition
value

851

calories per serving

21 g Fat37 g Protein124 g Carbs53 g FiberOther

Current Totals

21 g Fat
37 g Protein
124 g Carbs
53 g Fiber

MacroNutrients

Carbs
124 g
Protein
37 g
Fiber
53 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
242 mg
Iron
17 mg
Vitamin A
1857 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
5 mcg
Magnesium
278 mg
Manganese
2 mg
Phosphorus
1119 mg
Selenium
7 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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