The ultimate beef noodle salad-and the secret is all in the dressing. Tender rump, soba noodles and fresh vegetables, sprinkled with nutty sesame seeds.
Ingredients For Japanese Beef And Soba Noodle Salad Recipe
600 gram Beef rump, fat trimmed
1 tablespoon Miso paste
1 tablespoon Sunflower oil
3 tablespoon Mirin
270 gram Soba Noodles
1 bunch Gai laan, 5cm lengths
2 tablespoon Toasted sesame seeds, plus extra to sprinkle
2 Small carrots, halved, thinly sliced on the diagonal
0.5 bunch Small pink radish, thinly sliced
2 tablespoon Tamari or soy sauce
1 tablespoon Maple syrup
Pickled ginger, to serve
Edamame beans, cooked, podded, to serve
Nutrition value
660
calories per serving
28 g Fat39 g Protein62 g Carbs5 g FiberOther
Current Totals
28 g Fat
39 g Protein
62 g Carbs
5 g Fiber
MacroNutrients
Carbs
62 g
Protein
39 g
Fiber
5 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
233 mg
Iron
7 mg
Vitamin A
1881 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
513 mg
Selenium
40 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment