Jamaican Jerk Marinade Recipe

Recipe By The Spruce Eats

You've heard of jamaican jerk seasonings and rubs, but this jerk marinade gets that great flavor deep into the meat. Use this mixture on beef, seafood, or poultryit's also great on most vegetables. For chicken, the suggested marinating time is two to four hours. Marinate your pork a little longer, about two to eight hours. Vegetables and meat substitutes just need a short dip of roughly 30 to 40 minutes, and if using on fish and seafood, marinate no more than 30 minutes.

4.2
10 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Jamaican Jerk Marinade Recipe

Nutrition
value
37
calories per serving
2 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    2 mg
  • Vitamin A
    143 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    15 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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