Jamaican Jerk Marinade Recipe

Recipe By The Spruce Eats

You've heard of jamaican jerk seasonings and rubs, but this jerk marinade gets that great flavor deep into the meat. Use this mixture on beef, seafood, or poultryit's also great on most vegetables. For chicken, the suggested marinating time is two to four hours. Marinate your pork a little longer, about two to eight hours. Vegetables and meat substitutes just need a short dip of roughly 30 to 40 minutes, and if using on fish and seafood, marinate no more than 30 minutes.

4.2
10 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Jamaican Jerk Marinade
plan
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ingredients serve

Ingredients for Jamaican Jerk Marinade Recipe

  • 0.13 Medium Onion
  • 0.06 cup Scallions
  • 0.13 Hot pepper
  • 0.38 tablespoon Soy sauce
  • 0.13 tablespoon Oil
  • 0.13 tablespoon Cider vinegar
  • 1/4 teaspoon Fresh thyme leaves
  • 1/4 teaspoon Sugar
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Jamaican pimento
  • 0.13 teaspoon Ground black pepper
  • 0.06 teaspoon Ground nutmeg
Nutrition
value
37
calories per serving
2 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats