Jamaican Jerk Chicken Thighs Recipe
Recipe By A Spicy Perspective
Quick and tasty jamaican jerk chicken thighs recipe. A healthy, faster version of authentic jerk chicken, using boneless skinless chick thighs.
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Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Jerk Chicken Thighs Recipe
- 2-2.25 pound Boneless Skinless Chicken Thighs
- 1/2 bunch Scallions, trimmed and cut into chunks
- 3 Garlic Cloves, Peeled
- 1.50-2 Habanero peppers, stemmed and seeded
- 1/2 piece Fresh ginger
- 0.13 cup Fresh lime juice + zest of 3 limes
- 0.13 cup Olive oil
- 1.50 tablespoon Soy sauce
- 1.50 tablespoon Brown sugar
- 1/2 tablespoon Salt
- 1/2 tablespoon Dried Thyme
- 1/2 tablespoon Allspice
- 1/2 teaspoon Ground black pepper
- 1/2 teaspoon Ground nutmeg
- 1/2 teaspoon Ground cinnamon
Nutrition
value
value
2444
calories per serving
177 g Fat181 g Protein40 g Carbs13 g FiberOther
Current Totals
- Fat177g
- Protein181g
- Carbs40g
- Fiber13g
MacroNutrients
- Carbs40g
- Protein181g
- Fiber13g
Fats
- Fat177g
Vitamins & Minerals
- Calcium546mg
- Iron23mg
- Vitamin A119mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B356mg
- Vitamin B64mg
- Vitamin B9209mcg
- Vitamin B12< 1mcg
- Vitamin C54mg
- Vitamin E13mg
- Copper2mcg
- Magnesium313mg
- Manganese7mg
- Phosphorus1907mg
- Selenium185mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective