Ingredients For Jamaican Jerk Fish Tacos With Plantain Fried Rice And Pineapple Salsa. Recipe
1 pound salmon left whole or cut into steaks
2 tablespoon olive oil
1.5 teaspoon cumin
1.5 teaspoon chili powder
0.5 teaspoon curry powder
0.5 teaspoon all spice
0.25 teaspoon cayenne pepper
0.25 teaspoon Cinnamon
salt + pepper
1 juice from orange + lime
corn or flour tortillas warmed
plain greek yogurt for serving
1 ripe pineapple
1 tablespoon coconut oil
1 No.s jalape seeded, + chopped
1 juice of lime
0.33000000000000007 cup fresh cilantro chopped
As required Salt
4 large ripe plantains
0.25 cup coconut oil
salt + pepper
0.5 cup cooked black beans
0.25 cup fresh cilantro chopped
Nutrition value
179
calories per serving
12 g Fat13 g Protein5 g Carbs3 g FiberOther
Current Totals
12 g Fat
13 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
85 mg
Vitamin B9
660 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
21 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment