Grilled Jamaican Jerk Fish Wraps Recipe

Name: Grilled Jamaican Jerk Fish Wraps Recipe
Total time: 34 min
Yield: 4
Cuisine: Jamaican

Recipe By Better Homes and Gardens

The colorful combo of fresh spinach, tomato, and mango complements the jerk-seasoned fish.

3.8

27 Rating -

Rate

34minstotal

30minsPrep

4minsCook

34m.total

30m.Prep

4m.Cook

plan

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Ingredients for Grilled Jamaican Jerk Fish Wraps Recipe

1/4 pound Fresh or frozen skinless flounder, cod, or sole fillets
0.38 teaspoon Jamaican jerk seasoning
1.75-2 inch 4 whole grain flour tortillas
1/2 cup Packaged fresh baby spinach
0.19 cup Chopped seeded tomato
0.19 cup Chopped fresh mango or pineapple
1/2 tablespoon Snipped fresh cilantro
1/4 tablespoon Finely chopped seeded fresh jalapeno chile pepper
1/4 tablespoon Lime juice

Nutrition
value

136

calories per serving

< 1 g Fat22 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
22g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
22g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
102mg
Iron
3mg
Vitamin A
2502mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
39mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens