Jamaican jerk chicken salad-an easy and delicious jerk chicken recipe layered on a tropical salad with roasted red peppers, pineapple, greens, and creamy dressing.
Ingredients For Jamaican Jerk Chicken Salad Recipe
2 pound Boneless Skinless Chicken Thighs
2 Habanero peppers seeded
2 tablespoon Fresh thyme leaves
0.5 Small Red Onion
1 tablespoon Fresh grated ginger
4 Cloves Garlic
3 tablespoon Soy sauce
2 tablespoon Lime juice
2 tablespoon Brown sugar
2 teaspoon Ground allspice
1 teaspoon Cinnamon
0.5 teaspoon Nutmeg
1 teaspoon Salt
0.5 teaspoon Black pepper
2 Heads romaine lettuce chopped
2 Large red bell peppers seeded and cut into rings
2 Ripe avocados peeled and sliced
1 English cucumber sliced
0.5 Ripe pineapple cut into chunks
1 Bottle newman's own honey mustard lite dressing
Nutrition value
731
calories per serving
40 g Fat53 g Protein39 g Carbs31 g FiberOther
Current Totals
40 g Fat
53 g Protein
39 g Carbs
31 g Fiber
MacroNutrients
Carbs
39 g
Protein
53 g
Fiber
31 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
313 mg
Iron
17 mg
Vitamin A
1314 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
4 mg
Phosphorus
678 mg
Selenium
59 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment