Jamaican Jerk Chicken Salad Recipe
Recipe By A Spicy Perspective
Jamaican jerk chicken salad-an easy and delicious jerk chicken recipe layered on a tropical salad with roasted red peppers, pineapple, greens, and creamy dressing.
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Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Jerk Chicken Salad Recipe
- 1/2 pound Boneless Skinless Chicken Thighs
- 1/2-1 Habanero peppers seeded
- 1/2 tablespoon Fresh thyme leaves
- 0.13 Small Red Onion
- 1/4 tablespoon Fresh grated ginger
- 1 Cloves Garlic
- 3/4 tablespoon Soy sauce
- 1/2 tablespoon Lime juice
- 1/2 tablespoon Brown sugar
- 1/2 teaspoon Ground allspice
- 1/4 teaspoon Cinnamon
- 0.13 teaspoon Nutmeg
- 1/4 teaspoon Salt
- 0.13 teaspoon Black pepper
- 1/2 Heads romaine lettuce chopped
- 1/2 Large red bell peppers seeded and cut into rings
- 1/2 Ripe avocados peeled and sliced
- 1/4 English cucumber sliced
- 0.13 Ripe pineapple cut into chunks
- 1/4 Bottle newman's own honey mustard lite dressing
Nutrition
value
value
731
calories per serving
40 g Fat53 g Protein39 g Carbs31 g FiberOther
Current Totals
- Fat40g
- Protein53g
- Carbs39g
- Fiber31g
MacroNutrients
- Carbs39g
- Protein53g
- Fiber31g
Fats
- Fat40g
Vitamins & Minerals
- Calcium313mg
- Iron17mg
- Vitamin A1314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B61mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper1mcg
- Magnesium278mg
- Manganese4mg
- Phosphorus678mg
- Selenium59mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective