Jamaican brown stew chicken – a spicy dish with skinless chicken legs and thighs, simmered in a pot with light coconut milk, scallions, onions, tomatoes, garlic, thyme and one very hot scotch bonnet pepper.
2 tablespoon low sodium soy sauce, for gluten free use GF Tamari
1 teaspoon coconut oil, canola would be fine too
1 medium carrot, chopped finely
2 teaspoon cornstarch, sub tapioca for Keto
1.5 cup unsweetened light coconut milk, I like Thai Kitchen
0.25 teaspoon kosher salt
Nutrition value
52
calories per serving
1 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
1 g Fat
2 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
750 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment