Jaju Recipe

Name: Jaju Recipe
Yield: 1
Cuisine: Bhutanese

Recipe By Slurrp

Jaju means spinach soup and Bhutanese have its own flavor to it. Jaju Jaju is Bhutanese milk and vegetable soup. It’s often made with some type of local spinach or turnip leaves or any number of light leafy vegetables.Easy and quick recipe to prepare.this recipe This recipe can be easily prepared from the comfort of your home.

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Ingredients For Jaju Recipe

For Sicaam Paa
Spinach
Onion
5 green chili
Garlic
Tomato
0.5 cup Milk

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Directions : Jaju Recipe

STEP 1.Let’s start by slitting the green chili and then chop the green chili.

STEP 2.Crush the garlic cloves.

STEP 3.Chop the onions(half).

STEP 4.Cut the tomato into small pieces.

STEP 5.And at the end chop the spinach.

STEP 6.The smaller the pieces of vegetables the better it will taste.

STEP 7.Take a non-stick kadai, start pouring 4-5tbsp oil in the pan.

STEP 8.Add the chopped onions, then garlic, and saute them well.

STEP 9.Then add the chopped tomato and wait for it to soften.

STEP 10.Add the chopped green chilies and mix all the ingredients well, let the aroma infuse.

STEP 11.Add half a cup water, stir it well with the veggies, and cover it with a lid.

STEP 12.Let it boil for 2-3 mins.

STEP 13.Now add the milk into it and stir it well.

STEP 14.Add salt to taste and let it boil for another 2-3 mins. Meanwhile, keep stirring.

STEP 15.Lastly, add the chopped spinach give it a good mix.

STEP 16.Cover it again and cook it for another 5 mins.

STEP 17.Once it is boiled, remove the lid and mix them well.

STEP 18.Check the salt in the soup, if less you can add more.

STEP 19.Pour it into a bowl and have it warm for best taste.

Nutrition
value

156

calories per serving

9 g Fat6 g Protein13 g Carbs2 g FiberOther

Current Totals

9 g Fat
6 g Protein
13 g Carbs
2 g Fiber

MacroNutrients

Carbs
13 g
Protein
6 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
165 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.