STEP 1.Soak chick peas overnight or minimum 6-8 hrs.
STEP 2.Wash them … add water, little salt & pressure cook for 4-5 whistles.
STEP 3.Heat ghee or oil or buttet Add bay leaf, dry red chilli, cloves, cinnamon stick & cumin seeds to it.
STEP 4.Add tomatoes, chilli & ginger garlic to a mixer grinder & make puree.
STEP 5.Add all the spices to ghee and then add puree to it.cook for4to 5 mins on low flame.
STEP 6.Add cooked chick peas & mix well.put lid on kadhai and cook well.
STEP 7.Garnish with coriander & serve hot with paratha / puri / kulcha or rice.
Nutrition value
1231
calories per serving
22 g Fat78 g Protein175 g Carbs113 g FiberOther
Current Totals
22 g Fat
78 g Protein
175 g Carbs
113 g Fiber
MacroNutrients
Carbs
175 g
Protein
78 g
Fiber
113 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
803 mg
Iron
31 mg
Vitamin A
1264 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
955 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
8 mg
Copper
4 mcg
Magnesium
702 mg
Manganese
14 mg
Phosphorus
1133 mg
Selenium
168 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment