Jain chole Recipe
Recipe By Pinky Jain
#curry I am not using onion and garlic in this curry
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49minstotal
49m.total
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ingredients serve
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Add to Shopping ListIngredients for Jain chole Recipe
- 4 Pieces Tomatoes
- 2 Cups Chole chana soaked
- 1 Tsp Galic-Ginger paste
- 2 Pieces Dry red chilli
- 1 Inch small stick cinnamon
- 2 tbsp Ghee
- 1 tsp Cumin seeds
- 1 tsp Red chilli powder
- 1 tsp Dhania powder
- 1 tsp Chole masala
- 1/2 tsp Haldi powder
- 2 Tsp Chopped coriander leaves
- 2 Tsp Lemon juice
Directions: Jain Chole Recipe
- STEP 1.Soak chick peas overnight or minimum 6-8 hrs.
- STEP 2.Wash them … add water, little salt & pressure cook for 4-5 whistles.
- STEP 3.Heat ghee or oil or buttet Add bay leaf, dry red chilli, cloves, cinnamon stick & cumin seeds to it.
- STEP 4.Add tomatoes, chilli & ginger garlic to a mixer grinder & make puree.
- STEP 5.Add all the spices to ghee and then add puree to it.cook for4to 5 mins on low flame.
- STEP 6.Add cooked chick peas & mix well.put lid on kadhai and cook well.
- STEP 7.Garnish with coriander & serve hot with paratha / puri / kulcha or rice.
Nutrition
value
value
1231
calories per serving
22 g Fat78 g Protein175 g Carbs113 g FiberOther
Current Totals
- Fat22g
- Protein78g
- Carbs175g
- Fiber113g
MacroNutrients
- Carbs175g
- Protein78g
- Fiber113g
Fats
- Fat22g
Vitamins & Minerals
- Calcium803mg
- Iron31mg
- Vitamin A1264mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B9955mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E8mg
- Copper4mcg
- Magnesium702mg
- Manganese14mg
- Phosphorus1133mg
- Selenium168mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain