Jackseeds Bonda Recipe

Name: Jackseeds Bonda Recipe
Total time: 25 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

Very tasty and healthy bonda, prepared with jackfruit seeds.

4.2

16 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

Recipe Video

Step by step video of how to make Jackseeds Bonda

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Ingredients For Jackseeds Bonda Recipe

25 Jackfruit seeds
1 Onion
0.25 cup Chopped coriander leaves
0.25 cup Grated Raw mango
2 Green chilly
2 Oil..... spoon
0.5 Mustard.... spoon
0.25 Asafoetida... spoon
0.5 jeera seeds.... spoon
As required Salt
0.5 turmeric powder.... spoon
0.25 Dry ginger powder.... spoon
0.25 Chat masala..... spoon
0.5 Sugar.... spoon
0.5 cup Gram flour
Water

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
37 mg
Iron
2 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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