Ingredients For Jackfruit Pulled Pork Sandwiches Recipe
1 Onion, chopped
2 Cloves of garlic, minced
20 ounce 2 cans young green jackfruit in brine or water
0.5 teaspoon Cumin
0.5 teaspoon Liquid smoke
2 teaspoon Paprika powder
2 teaspoon Brown sugar
1 pinch Red pepper flakes
0.75 cup Bbq sauce
0.25 cup Vegetable broth
As required Salt, to taste
As required Black pepper, to taste
0.5 cup Vegan mayonnaise
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
1 tablespoon Parsley, finely chopped
As required Salt, to taste
As required Black pepper, to taste
1 tablespoon Soy milk
2 Buns
1 Tomato
1 Avocado
Lettuce
Nutrition value
208
calories per serving
7 g Fat14 g Protein22 g Carbs31 g FiberOther
Current Totals
7 g Fat
14 g Protein
22 g Carbs
31 g Fiber
MacroNutrients
Carbs
22 g
Protein
14 g
Fiber
31 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
228 mg
Iron
6 mg
Vitamin A
1497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
3 mg
Phosphorus
181 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment