Ivy Gourd Buttermilk Curry Recipe

Recipe By Better Butter

Ivy gourd buttermilk curry is prepared using ivy gourd, coconut, buttermilk and green chilli. It is famous in udupi-mangalore region. It tastes good with rice and neeru dosa.

4.9
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Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Step by step video of how to make Ivy Gourd Buttermilk Curry

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Ingredients For Ivy Gourd Buttermilk Curry Recipe

Nutrition
value
845
calories per serving
41 g Fat48 g Protein71 g Carbs12 g FiberOther

Current Totals

  • 41 g Fat
  • 48 g Protein
  • 71 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    71 g
  • Protein
    48 g
  • Fiber
    12 g

Fats

  • Fat
    41 g

Vitamins & Minerals

  • Calcium
    1565 mg
  • Iron
    2 mg
  • Vitamin A
    301 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    192 mg
  • Manganese
    1 mg
  • Phosphorus
    1276 mg
  • Selenium
    26 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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