1 bunch Asparagus, trimmed, cut into 2. 5cm lengths
1 Small red onion, finely chopped
1 cup Pitted black olives
0.25 cup Flat leaf parsley leaves, chopped
0.25 cup Red wine vinegar
100 milliliter Extra virgin olive oil
1 Garlic Clove, Crushed
1 teaspoon Dijon mustard
Nutrition value
593
calories per serving
43 g Fat7 g Protein45 g Carbs5 g FiberOther
Current Totals
43 g Fat
7 g Protein
45 g Carbs
5 g Fiber
MacroNutrients
Carbs
45 g
Protein
7 g
Fiber
5 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
51 mg
Iron
5 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment