1 Medium fennel bulb, ends trimmed, finely chopped
1 Large carrot, peeled, finely chopped
1 Large zucchini, ends trimmed, finely chopped
2 Garlic Cloves, Crushed
500 milliliter 3 x ctns chicken consomme
75 gram Risoni
85 gram Shelled fresh peas
1 tablespoon Finely chopped fresh tarragon
Salt & freshly ground black pepper
Nutrition value
346
calories per serving
20 g Fat23 g Protein24 g Carbs18 g FiberOther
Current Totals
20 g Fat
23 g Protein
24 g Carbs
18 g Fiber
MacroNutrients
Carbs
24 g
Protein
23 g
Fiber
18 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
523 mg
Iron
9 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
3 mg
Phosphorus
364 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment