Italian Style Lentil Soup Recipe

Recipe By Chatelaine

Spiced with rosemary, garlic and thyme and loaded with pancetta, this italian style lentil soup will warm even the pickiest of eaters. Try it tonight

4.5
18 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
40m.total
20m.Prep
Italian Style Lentil Soup
plan
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ingredients serve

Ingredients for Italian Style Lentil Soup Recipe

  • 112.50 milliliter No salt chicken broth
  • 1/2 cup Water
  • 0.19 cup Green lentils , rinsed
  • 1/4 Bay leaves
  • 1/4 sprig Rosemary
  • 0.03 cup Extra virgin olive oil , divided
  • 13.75 gram Pancetta , diced
  • 0.13 Large onion , diced
  • 1/4 Carrots , diced
  • 0.38 Garlic cloves , minced
  • 1/2 sprig Thyme
  • 0.09 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 0.08 cup Finely grated parmesan , divided, plus more for garnish
Nutrition
value
133
calories per serving
9 g Fat6 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    2mg
  • Vitamin A
    665mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine