Current Totals
Fat
20g
Protein
23g
Carbs
24g
Fiber
18g
MacroNutrients
Carbs
24g
Protein
23g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
523mg
Iron
9mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
188mg
Manganese
3mg
Phosphorus
364mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment