14 ounce 1 can artichoke hearts, drained and thinly sliced
7 ounce 1 jar roasted red peppers, drained and cut into strips
12 ounce Cooked chicken or turkey, cut into bite size strips
4 ounce Shredded provolone cheese
Nutrition value
258
calories per serving
10 g Fat22 g Protein20 g Carbs11 g FiberOther
Current Totals
10 g Fat
22 g Protein
20 g Carbs
11 g Fiber
MacroNutrients
Carbs
20 g
Protein
22 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
184 mg
Iron
4 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
300 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment