Ingredients For Italian Pumpkin And Kale Chicken Noodle Soup With Fontina Toast. Recipe
2 tablespoon olive oil
1 small sweet onion diced
3 cloves garlic minced or grated
1 tablespoon chopped fresh sage
1 tablespoon chopped fresh rosemary
2 sprig fresh thyme
As required kosher salt + pepper
2 quart low sodium chicken broth
1 cup small pumpkin peeled + cut into cubes
3 small skinless chicken thighs or breasts
0.5 cup grated parmesan + the rind of the parmesan
1 cup baby kale
1 zest + juice of lemon
1 pound short cut pasta
2 tablespoon Butter
4 inch slices bread sliced into 1/2 slices
4 tablespoon Butter
1 cup shredded fontina cheese
fresh chopped sage for topping
Nutrition value
365
calories per serving
11 g Fat23 g Protein73 g Carbs9 g FiberOther
Current Totals
11 g Fat
23 g Protein
73 g Carbs
9 g Fiber
MacroNutrients
Carbs
73 g
Protein
23 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
391 mg
Iron
5 mg
Vitamin A
416 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
375 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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