Current Totals
Fat
81g
Protein
27g
Carbs
276g
Fiber
47g
MacroNutrients
Carbs
276g
Protein
27g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
433mg
Iron
9mg
Vitamin A
1423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
495mcg
Vitamin B12
< 1mcg
Vitamin C
160mg
Vitamin E
15mg
Copper
1mcg
Magnesium
281mg
Manganese
2mg
Phosphorus
709mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment