Italian Sausage Kale Soup Recipe
Recipe By Two Sleevers
This low carb italian sausage kale soup gives you all the flavor of zuppa toscana without all the carbs Make it quickly right in your instant pot
4.7
12 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausage Kale Soup Recipe
- 0.17 cup Onion, Diced
- 1 Cloves Garlic, Minced
- 0.17 pound Bulk hot or mild italian sausage, removed from casing
- 2 ounce Frozen cauliflower
- 2 ounce Frozen kale
- 1/2 cup Water
- 0.08 cup Heavy whipping cream
- 0.08 cup Shredded Parmesan Cheese
Nutrition
value
value
274
calories per serving
14 g Fat22 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein22g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein22g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium258mg
- Iron4mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B12< 1mcg
- Vitamin C102mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese2mg
- Phosphorus267mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Two Sleevers